Wellness Coaching by Michelle Berowsky
Wellness Coaching by Certified Integrative Health Practitioner
$680 for 6 Week Health Reset or
$150 per 60 min Personalized Wellness Coaching
As a Wellness Coach and Holistic Nutritionist, Michelle offers a 6-Week Health Reset program designed to restore balance and enhance overall well-being. This comprehensive program takes a holistic approach, addressing weight, mood, energy, inflammation, vitality, and longevity.
For those seeking more private, flexible, and on-demand wellness coaching, Michelle also offers personalized virtual sessions focusing on client’s wellness and health needs. Each session is thoughtfully designed to provide focused care and guidance, addressing specific needs with dedicated attention.
Wellness coaching is a collaborative and personalized program focused on enhancing health, nutrition, vitality, and overall well-being. The practitioner supports individuals in achieving balance and improving quality of life by setting and reaching both short- and long-term health and fitness goals. This guidance encourages more mindful and healthier choices, leading to powerful, positive changes in both personal and professional life. Wellness coaches and holistic nutritionists mentor individuals in developing sustainable lifestyle habits through small, gradual steps. With one-on-one guidance and practical tools, lasting momentum is built and maintained, resulting in long-term transformation.
Wellness Coaching Components
- Personal supplement protocol – A tailored selection of vitamins, minerals, and natural supplements designed to support individual health goals and address specific nutritional needs.
- Lifestyle management – A comprehensive approach to improving daily habits and routines, promoting balance, productivity, and long-term well-being.
- Detoxification protocol – A plan designed to cleanse the body of toxins, support organ function, and enhance overall health and vitality.
- Stress reduction methods – Customized techniques and practices to manage stress effectively and promote mental and emotional well-being.
- Sleep protocols – Strategies to improve sleep quality and establish healthy sleep routines for optimal rest and recovery.
- Weekly Sessions – Regular one-on-one meetings to track progress, adjust wellness plans, and provide ongoing support and motivation.
- Exercise Program – Fitness routines designed to improve strength, flexibility, and overall physical health.
- Meal Plan – Customized eating plan to align with dietary goals.
- Support – Email feedback on questions in between sessions
Wellness Coaching with Michelle - A Certified Integrative Health Practitioner (USA)
Michelle offers personalized wellness sessions as well as a 6-week comprehensive Health Reset Program with a holistic approach to well-being, including weight, mood, energy, inflammation, vitality, and longevity. Michelle provides essential tools and knowledge to cultivate lifelong habits that support optimal health. She guides the process of nourishing the body, mind, and soul through natural healing methods, spirituality, and nature to restore balance. By identifying the root causes of health concerns, the body receives the support needed to heal and thrive.
Health and well-being are deeply connected to how the body is cared for, and Michelle is dedicated to guiding and supporting every step of the journey toward optimal health.
Personalized Virtual Session
$150 per 60 min
Michelle offers personalized one-on-one wellness coaching sessions, thoughtfully tailored to each individual’s unique health and wellness goals. Every session includes a custom-designed wellness plan based on a thorough assessment, featuring a personalized supplement protocol, exercise program, lifestyle management strategies, and a balanced meal plan. As an integrative health practitioner, Michelle understands that a focused and flexible approach provides dedicated support to help individuals achieve lasting well-being.
6-Week Health Reset
$680 for 6 Weeks
Health Reset Plan is designed to help individuals achieve a balanced and thriving lifestyle through a comprehensive, step-by-step approach. Each week focuses on a specific area of well-being to ensure lasting health transformation and sustainable habits.
Week1: Program introduction, assessment and goal setting
Week 2: Nutrition Overhaul
Week 3: Detox
Week 4: Fitness Assessment, Goal Setting, Exercise plan
Week 5: Sleep and Stress Management
Week 6: Final health Check, progression and sustainability of health
Michelle is an experienced wellness coach, integrative health practitioner, and holistic nutritionist whose support, guidance, and motivation help individuals achieve their personal health, wellness, and lifestyle goals. Her personalized virtual wellness program, as well as the 6-week comprehensive reset plan, are ideal for those seeking lasting transformation, improved well-being, and a holistic approach to managing their health, nutrition, and overall vitality.
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