Michelle Berowsky – Certified Master Level Physical Trainer
Body Transformation Specialist
Pilates - Rehabilitation - Corrective Exercise Specialist - Personal Trainer - Injury Recovery Specialist
$80 per 60 min
As a certified, master-level physical trainer, Michelle specializes in a range of services including pilates, sport rehabilitation, corrective exercise, and personal training, offering holistic solutions that improve physical health, mobility, and strength. Whether recovering from an injury, aiming to enhance performance, or looking for exercises to improve posture, Michelle provides expert guidance tailored to individual needs. For added convenience, she also offers online personal training sessions, bringing professional support directly to the home, allowing training when and where it’s most convenient.
Physical training is a personalized approach to fitness, tailored to specific goals and needs. A skilled body coach or trainer takes the time to understand individual objectives and designs custom workout plans to help build strength, improve flexibility, and enhance overall health and wellness. Whether focusing on weight management, injury recovery, or athletic performance, personal training empowers individuals to achieve lasting results safely and effectively. With the help of advanced exercise techniques, a body transformation specialist can rehabilitate, strengthen, stabilize, and tone the body to address corrective or injury-related concerns.
Conditions Treated by Michelle
As a skilled Pilates trainer and corrective exercise specialist, Michelle incorporates effective techniques that focus on building core strength, improving flexibility, preventing injuries, and enhancing overall fitness. Her personalized approach goes beyond simply following exercises; she focuses on each individual’s body mechanics and specific needs to ensure lasting improvements in health and wellness.
Her approach is designed to address a variety of conditions, including:
- Chronic pain (back pain, neck pain, joint pain)
- Post-surgery rehabilitation
- Musculoskeletal injuries (sprains, strains, ligament injuries)
- Postural imbalances
- Mobility and flexibility concerns
- Sports-related injuries
- Muscle imbalances and weaknesses
Physical Training With Michelle - An ISSA Master Trainer
Pilates, rehabilitation, corrective exercise, injury recovery and personal training are all integral parts of Michelle’s holistic approach to fitness. Pilates is particularly beneficial for improving core strength, flexibility, and posture, while rehabilitation and corrective exercises target injuries and musculoskeletal imbalances to restore function and mobility. The goal is to build a stronger, more balanced, and agile body capable of managing stresses and strains of life.
Michelle Berowsky, an ISSA Master Trainer specializing in corrective exercise, injury recovery, and strength and conditioning, understands that every body is unique. Her personalized one-on-one workouts are thoughtfully designed to meet individual goals—whether it’s recovering from an injury, preventing future issues, or achieving your best physical self. Sessions are available in person or remotely, offering the flexibility to fit seamlessly into your lifestyle.
Build strength and confidence with certified physical trainer and body transformation specialist Michelle Berowsky. The holistic treatment techniques include pilates, sport rehabilitation therapy, corrective exercises and injury recovery training built to support fitness goals, strength, and wellness.
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