Michelle assesses the physical condition of her patients through a combination of examinations and functional assessments. This process helps her identify impairments, functional limitations, and disabilities. Based on the assessment a personalized treatment plan is developed to alleviate pain, improve mobility, and enhance overall physical function. Treatment may involve various techniques and modalities:

• Soft Tissue: Soft tissue injuries are treated using manual therapy techniques such as massage, trigger point (TP) release, and fascial mobilization. These methods stimulate blood flow to targeted pain points within the muscles, promoting tissue healing and recovery.
• Joint Mobilization: Michelle uses physiotherapy techniques to ease joint pain and improve strength. Stiff and painful joints can result from age-related arthritis, post-injury stiffness, or sports fatigue, and her treatments are designed to restore mobility and function.
• Dry Needling: A specialized physiotherapy reset technique, dry needling involves the careful insertion of fine needles into tight muscles. This method helps improve blood circulation, alleviate pain, and enhance overall movement.
• Personalized Exercise Plans: Michelle creates tailored exercise programs to address specific muscle imbalances, improve strength, enhance flexibility, and restore function. These exercises also promote better general fitness and mobility in the affected area.
• Education & Prevention: Physiotherapy sessions include guidance on ergonomics, posture, and lifestyle modifications. By identifying and diagnosing the root cause of an injury or issue, Michelle helps clients adopt habits that prevent future problems.
• Rehabilitation: Post-injury or post-surgery rehabilitation ensures a safe and structured return to full function. Michelle emphasizes early mobilization for optimal surgical outcomes and designs programs to address muscle imbalances, weaknesses, and malalignments, promoting a smooth recovery.