Frequently Asked Questions
At Michelle Wellness Coach, the focus is on understanding each individual’s unique needs and providing personalized strategies for lasting well-being. Whether it’s improving nutrition, managing stress, or building sustainable habits, Michelle offers compassionate guidance and accountability to support your journey. Explore the FAQs to learn more about how Michelle Wellness Coach empowers individuals to achieve holistic wellness.
What is holistic wellness?
Holistic wellness is an approach to health and well-being that considers the whole person—body, mind, spirit, and emotions, lifestyle and sleep as well as toxicity levels —rather than focusing solely on specific symptoms or illnesses. It is all about addressing underlying root cause and re-establishing bio harmony so that the body, mind and spirit is in an optimise place to heal. It emphasizes achieving balance in all areas of life to promote overall health, happiness, and fulfillment.
Holistic wellness encourages individuals to take an active role in their health by integrating natural, preventive, and self-care practices into daily life. It often involves a combination of traditional healthcare and alternative therapies such as yoga, meditation, reiki, aromatherapy, and nutrition counselling and exercise as well as resetting ones natural circadian rhythm.
How do I know if wellness coaching is right for me?
Wellness coaching may be right for you if you have specific health goals but struggle with consistency, motivation, or knowing where to start. It provides personalized guidance, accountability, and support to help you create sustainable lifestyle changes in areas such as nutrition, fitness, stress management, and overall well-being. If you’re feeling overwhelmed by conflicting health advice, need a structured plan, and are ready to invest time and effort into improving your health with expert support, a wellness coach or holistic healer can offer the tailored approach you need.
What can I expect from a wellness coaching session with Michelle Wellness Coach?
In a wellness coaching session, you can expect a supportive and personalized experience tailored to your individual needs, focused on helping you achieve your health and lifestyle goals. Typically, the session includes:
- Goal Setting: Your health and wellness coach will help you clarify your wellness goals, whether related to nutrition, fitness, stress management, or overall well-being.
- Personalized Guidance: You’ll receive tailored advice and strategies that fit your lifestyle, preferences, and challenges.
- Accountability and Support: Your holistic health practitioner will track your progress, provide encouragement, and help you stay committed to your goals.
- Identifying Barriers: Together, you’ll explore obstacles that may be holding you back and create actionable steps to overcome them.
- Mindset and Motivation: Your health coach will offer techniques to boost motivation, build confidence, and develop a positive mindset for long-term success.
- Holistic Approach: Sessions may include discussions on sleep, stress, mental well-being, and work-life balance in addition to physical health.
- Action Plan: You’ll leave each session with clear, practical steps to implement before the next meeting.
These holistic health sessions can be conducted in person or online and usually last 45-60 minutes. They are designed to empower you with the tools and knowledge to make sustainable changes at your own pace.
Can I receive a customized wellness plan from Michelle Wellness Coach?
Yes, at Michelle wellness coach, a plan is typically customized to fit your unique needs, goals, and lifestyle. Your holistic health practitioner will take into account factors such as your current health status, fitness level, personal preferences, challenges, and long-term aspirations to create a tailored approach.
A customized approach ensures that the plan is practical, realistic, and sustainable for your lifestyle, making it easier to achieve long-term success.
What is the duration of each session?
Each session lasts between 45-60 min typically. You can opt for a single session, pay per session, or choose a discounted package of six sessions.
Are the sessions with Michelle Wellness Coach covered by insurance?
Physiotherapy sessions are covered by insurance. All other wellness sessions, such as energy healing, sound healing, pilates, personal training and wellness coaching is not covered by insurance.
Does Michelle Wellness Coach offers online consultations?
Yes all service offerings are available online, except for Physiotherapy.
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